Among all the existing methods of weight reduction diet "Favorite", one of the most extraordinary and effective, enjoying immense popularity among girls. Why it has received such a name is unknown, all the more that resist its measurement, are not every. Despite a higher prevalence, the "Favorite" is one of the most heavy programs with a lingering feeling of hunger, but the unique result is surprising and gives the impulse to hold on to it for as long as possible. Before you sit on it, it is important to familiarize yourself with all the nuances and subtleties of it, to really get the desired result, and don't get many problems with the body. Stay with us and you will learn of this plan, a lot of interesting things.
The essence of the diet "Favorite" to 7 days
This program applies to the express train a diet that is based on the diet, with certain restrictions applying to the whole of the period of the:
- The first three days, aimed at the conclusion of the excess stagnant fluid from the body.
- Then, appear harmful products of the exchange and of the life, the salts of heavy metals, toxins, waste.
- In the last days, comes directly the process of separation of fat from the body, which provides the ultimate in weight reduction, a reduction of a few centimeters.
How is this possible? It is very simple. Each day, the "beloved", built on the use of a specific group of products. The lists of different names night absolutely not to mix, combine, otherwise, you'll drop extra pounds, and, in addition, earn a health problem.
The rules
"Favorite", very sweet, pleasant hearing the name, has a very tight schedule and terms and conditions of the. For everything went perfectly, necessarily we remember and we use the following rules:
- Respect to the proportion of the diet – not a no side. All strictly on the plan, to avoid unpleasant consequences.
- Any disturbance, even at the end of a system is to start a plan from the beginning. To achieve the desired effect, you need to spend each day, one after the other in a fixed order.
- Night snacking, gluttony and bulimia are strictly prohibited. Even if the before the holidays, and they fall on the diet of the period, don't forget to lose weight.
- In addition to the three main meals are mandatory 4-5 nibble, of which the most recent must be completed at least 3 hours before bedtime.
- Before you sit on the "Favorite", you must consult your doctor, because the program provides a lot of nuances, to follow which is not always possible.
- Respect drinking. Drink during a diet, it's a constant. So you help the body more easily recycled from the food.
- The physical loads during a diet is strictly prohibited. It is the ideal solution for preventing any thinning of the stress, nervous disorders, etc
- No experience with the terms of the. The duration of the "Favorite" of 7 to 14 days. Re-losing weight that way six months.
- Advanced use of vitamins to compensate the lack of nutrients.
- If after a few days you feel bad, he immediately stop to lose weight of this diet and seek help from a doctor.
Benefits
If you delve into the intricacies of dietary program, it has received the name well deserved. Among the many technical advantages:
- High yield – up to 7-8 pounds can you lose in a week only.
- The caloric content of the daily diet has no value – read of proteins, fats, carbohydrates, and calories is not necessary.
- No limits on amounts allowed in a certain night products.
- The possibility to choose among several plan options.
- The correction of the card depending on your preferences and tastes, but in the context of the portfolio of products.
- Effective cleaning of the intestines of the products of decomposition.
Disadvantages
Because it is mono, it has some disadvantages, disadvantages that should be taken into consideration:
- The stress and the more powerful of the load on the organ systems. Imagine what a shock undergoes your body each day with a new list of products. Much easier in this case tolerated a diet rich in protein or unloading, for example, a day of fasting on bananas.
- The slowing of the metabolism. Anyway, at the end of the slimming will need to restore your metabolism.
- The weight is often quickly returns. If this is to adhere to the simple rules of healthy eating, lost all the effort pounds come back with a great deal of.
Contraindications
Because of the many complexities of the outfit and a few shades to sit on the "well-liked" is strictly prohibited for certain categories of persons the Main contraindications are:
- Gastritis and ulcers.
- Diseases of the cardio-vascular system.
- Problems with the gastrointestinal tract.
- The rehabilitation period after illness.
- The medication treatment.
- Deteriorated the work of the endocrine system.
- The pregnancy and the breastfeeding period.
- Diseases of the kidney and liver.
For the regime has brought positive emotions, and not hurt, please see a doctor who will do a full review and will give you an answer to the question of a possible loss of weight with the help of this method. If at least one contra-indications it is necessary to choose another option.
The characteristics of a diet menu of "Favorite" on 7 days
How to generate the menu in this dietary system. Offer you to familiarize yourself with the specifics of the construction of the week of the diet and immediately examples of menus that you can adopt. Ready? Then write:
- On the first day of potable water. In the early days of the magazine "the Favorite" we use only a liquid. This is not only the easiest of the drinking water, but tea, coffee, all kinds of broths (always without adding salt). Immediately after waking up, start your day with a glass of buttermilk or sweet, green tea. Away, the nearest dinner drink soup, "snack" expensive products dairy products without sugary expenses. Take our evening meal a cup of warmed skim milk.
- The second day of vegetables. At this time only use vegetables are foods rich in fiber, micro - and macro. If you decide to lose weight this way in the summer or in the fall, you can enjoy all the benefits of such a regime. Vegetables low in cost and are available in the range. The main dish of the day – salad of carrots, cabbage, salad leaves, cucumbers, tomatoes, and other On the main meals and snacks of different salads and rechargeable the lemon juice.
- Third day – drinking water. It has exactly the same content, as the beginning of a regime "Favorite".
- Fourth day – fruit. The most preferred of the diet period, absolutely adorable in every young person. Nutritionists recommend eating kiwis, grapefruits, oranges and other fruits which are good ways of eliminating fat cells. In the morning, you can eat a grapefruit, a light lunch salad to several titles, and in the afternoon – an apple or a pear. End the day traditionally with a glass of milk.
- Fifth day – protein. This is the most energetic of the diet period, because the body is full of proteins. In the morning, eat a couple of eggs. At lunch, you can prepare a lean fish steamed, and for dinner from a few pieces of cheese preferred. As snacking is ideal fat cottage cheese.
- Sixth day – drinking. It repeats the previous two days on liquids.
- Seventh day – a healthy diet that is balanced in its composition. In this case, the menu is composed of products that have been used during the previous days. Diet can be very varied. All depends on the tastes of losing weight. You can eat protein, vegetables and fruits, broths, or. The main thing – not to overeat.
The rules of the preservation of the result
It is not enough to sit through all 7 days, it is necessary to exit from the regime, while maintaining the results. For this, a few simple rules and recommendations:
- On the last day of the balanced repeat it again a week after the end of the "well-loved".
- Let's go back to the usual products gently, gradually introducing in the menu name. Precipitation to nothing.
- Continuously monitor your weight. Each day we measure the mass of the body on the scale and follow closely what we eat.
- Eat often, but gradually.
- Regularly do for ourselves light days, for example, we organize a day of fasting on breast.